Sleep and Aging – How HCF Can Help

There are many physical changes people go through as they get older.Changes to our sleep patterns are a normal part of aging, and older people tend to have a harder time falling asleep as well as staying asleep than when they were younger. Our sleep needs remain constant throughout our adult lives, so it’s a misconception that older people need less sleep. Most people need between 7 1/2 to 9 hours of sleep.

The way older ones sleep is much different. Older people tend to get up earlier and go to bed earlier, and spend more of their sleeping time in the lighter stages of sleeping and get less deep, restful sleep. Age contributes to this, but other factors contribute as well. A person’s general physical and mental health are factors, as well as medications.

Lack of sleep can have some serious implications. You may have difficulty concentrating, may be at risk for more accidents, and may be more likely to become ill.

Nutrition plays a big part, because sometimes we don’t eat well or don’t get enough amino acids in our food, and this can affect the way we sleep. HCF Happy, Calm & Focused may help. HCF is an amino acid brain supplement, and it supports important neurotransmitters that are associated with calmness and focus.These amino acids, F&Q, are found in foods we eat, like beans, chicken, fish, beef, leafy green vegetables, and cabbage.However, the sheer quantity we would have to eat to maintain healthy neurotransmitter activity is astronomical, nearly 20 pounds of protein-rich food each and every day (as quoted by respected neuro-scientists)! Most of us couldn’t eat that much in a week, let alone every day.Fortunately, you are able to get neuro-nutrition in just a few small capsules of HCF Happy, Calm & Focused.

While proper nutrition is extremely important, there are other things you can do to get enough sleep. Establish a bedtime routine so your body can prepare for sleep. If you’re hungry before bedtime, eat just a small snack and not a heavy meal. Cutting back on caffeine is essential, and if you smoke, stop smoking or don’t smoke before bedtime.Taking small naps midday can also help you feel more refreshed. Turn off the television, computer and turn down the lights a little while before going to bed.Avoid alcohol, and be sure that where you’re sleeping is cool and dark without distractions. Plus, eat healthy foods, exercise regularly, and use a supplement like HCF to provide the nutrients to your brain that your diet often can’t provide.


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